Peas and Carrots with artichoke hearts

This is very comforting dish I grew up eating back in Lebanon, it is so satisfying, rich in protein and i personally find it very soothing!

if you find yourself craving lots of sweet, or you are trying to cut back sugar, this meal is for you, (because peas are naturally sweet as well as carrots), it has a natural slightly sweet taste to it and it is warming, grounding and delicious.


Servings: 4 to 6

Preparation time: 15 mins

Cooking time: 20 mins

Total time: 35 mins



- 2 tbsp of avocado oil

- 1 onion, finely diced

- 2 cloves of garlic, finely minced

- 1 medium size potato, cut in small dices (optional)

- 3 medium carrots, cut in small dices

- 2 cups of strained tomato (tomato puree)

- 1 & 1/2 cup of water

- 1 bag of frozen organic peas

- 1 bag of frozen artichoke hearts

- 1 tsp of celtic sea salt (or to taste)

- 1 tsp of all spice


- lemon wedges


- A big pot