Making your own coconut yogurt is not only delicious but is also a good dose of probiotics your gut will thank you for.
Probiotics are linked to good digestion, less bloating, better bowel movement, yes you can say goodbye constipation if you make sure you eat probiotics rich food (or take probiotics supplements).
This recipe is super easy too! All you need is 3 ingredients! and some patience, yes because you should wait till the fermentation takes place and your coconut milk ferment into coconut yogurt! What? You can do magic in you own kitchen? Yes, and you know why? because you are magical :)
Preparation time: 5 mins
Fermentation time: 12 to 24 hours
- 2 cups of full fat coconut milk
- 1/2 tsp of probiotic powder (if you have it in capsules, just empty the capsules until you fill 1/2 tsp)
- 6 drops of liquid stevia ( I like to use stevia whenever i can to keep the glycemic index at 0, yes stevia's GI =0) you can use any other natural sweetener you prefer, but the result won't be as white.