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Nathalie Sader
Dec 4, 20183 min read
Vegan stuffed zucchini
You know how everybody gets so worried about getting enough protein or feeling satisfied when it comes to plant based food and I do not...
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Nathalie Sader
Jun 25, 20182 min read
Vegan protein flan
Vegan flan high in plant protein and absolutely delicious!
299 views0 comments


Nathalie Sader
Sep 25, 20173 min read
High Protein Detox Smoothie
I get this question a lot, from friends, family and people all over the internet: How ca you get enough protein when on a plat-based...
190 views0 comments


Nathalie Sader
Jun 13, 20172 min read
The creamiest vegan ice cream
Vegan ice cream that is delicious and creamy is not only possible but also super healthy! No refined sugar here or artificial coloring! Pur
389 views0 comments


Nathalie Sader
May 27, 20173 min read
Raw ombré strawberry & ice cream cake
Raw vegan strawberry ice cream cake
636 views0 comments


Nathalie Sader
Apr 15, 20172 min read
Easter vegan rainbow chocolate truffles
raw vegan chocolate truffles that naturally colored and perfect for Easter time
402 views0 comments


Nathalie Sader
Feb 14, 20172 min read
Sweet Valentine
chocolate ice cream without sugar & dairy and absolutely delicious? Yes this is possible! A great treat for Valentine or any other time
709 views0 comments


Nathalie Sader
Dec 30, 20163 min read
Raw vegan chèvre
How to make raw vegan fermented cheese
1,849 views0 comments


Nathalie Sader
Dec 27, 20162 min read
5 ingredient vegan & paleo waffles (AIP)
Sometimes I have to come up with recipes with specific needs for my clients, like this AIP (auto immune protocol) waffles recipe that I...
539 views0 comments


Nathalie Sader
Oct 12, 20162 min read
One Pot Penne arrabiata
Back in Lebanon, this used to be my favorite meal to order at Italian restaurants, yes we do have the best Italian restaurants in Lebanon.It
283 views0 comments


Nathalie Sader
Sep 26, 20162 min read
Heart Filling Lentil soup with chard & garlicky sauce
I've always loved soup, even when I had no awareness at all around food. I love how grounding, warming and satisfying a hot bowl of soup...
272 views0 comments


Nathalie Sader
Aug 18, 20163 min read
Ice Cream Goddess Cake
To eat like a goddess is to eat abundantly and enjoy with all your senses the gifts of Mother Earth. This raw cake, made from fruits and...
237 views0 comments
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