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    5 ingredient vegan & paleo waffles (AIP)
    Nathalie Sader
    • Dec 27, 2016
    • 2 min

    5 ingredient vegan & paleo waffles (AIP)

    Sometimes I have to come up with recipes with specific needs for my clients, like this AIP (auto immune protocol) waffles recipe that I c...
    534 views0 comments
    Mac n pumpkin pasta
    Nathalie Sader
    • Dec 15, 2016
    • 2 min

    Mac n pumpkin pasta

    Pasta lovers, here is a delicious vegan version of Mac n cheese that is super nutritious , creamy and extremely pleasing to your palette....
    518 views0 comments
    Pink Quinoa Salad with tarator
    Nathalie Sader
    • Dec 12, 2016
    • 2 min

    Pink Quinoa Salad with tarator

    I am tying to cut on sweets, you know with constantly creating & making desserts, I am also eating them! And it is true, they are all mad...
    234 views0 comments
    day & night nana bread
    Nathalie Sader
    • Dec 9, 2016
    • 2 min

    day & night nana bread

    I had a LOT of ripe bananas sitting on my counter and soon i was going to have a fruit flies party going on if i didn't smash those banan...
    402 views0 comments
    Making your own coconut yogurt at home is as easy as pie.
    Nathalie Sader
    • Nov 17, 2016
    • 2 min

    Making your own coconut yogurt at home is as easy as pie.

    Making your own coconut yogurt is not only delicious but is also a good dose of probiotics your gut will thank you for. Probiotics are li...
    371 views0 comments
    Pumpkin Maca Latte
    Nathalie Sader
    • Nov 15, 2016
    • 1 min

    Pumpkin Maca Latte

    You are going to LOVE this pumpkin latte! All made from scratch, even the milk! No added sweetener, it is only sweetened with nature's b...
    254 views0 comments
    Matcha waffles
    Nathalie Sader
    • Nov 5, 2016
    • 3 min

    Matcha waffles

    Don't you just love when you can add natural gorgeous colors to your food? It is not only added nutrition but also brings joy to one's ey...
    275 views0 comments
    Sumac, potato & root vegetables Galette
    Nathalie Sader
    • Nov 3, 2016
    • 3 min

    Sumac, potato & root vegetables Galette

    I can have soup for lunch and feel completely satisfied, especially if it is lentil soup, it is so filling and nutritious. But this is no...
    142 views0 comments
    Meet the Italian blogger behind Little bites of beauty & enjoy her zero calorie pasta bolognese!
    Ambra Torelli
    • Oct 28, 2016
    • 6 min

    Meet the Italian blogger behind Little bites of beauty & enjoy her zero calorie pasta bolognese!

    I am so thrilled to introduce you to an amazing woman, wife and blogger behind Little Bites of Beauty: The lovely Ambra Torelli originall...
    314 views0 comments
    One Pot Penne arrabiata
    Nathalie Sader
    • Oct 12, 2016
    • 2 min

    One Pot Penne arrabiata

    Back in Lebanon, this used to be my favorite meal to order at Italian restaurants, yes we do have the best Italian restaurants in Lebanon.It
    275 views0 comments
    Pink Halavah Smoothie
    Nathalie Sader
    • Oct 4, 2016
    • 2 min

    Pink Halavah Smoothie

    Every time you mix Tahini with a sweetener you create a Halavah like flavor that is so sweet, dense and warm, not the warm that is the op...
    199 views0 comments
    Heart Filling Lentil soup with chard & garlicky sauce
    Nathalie Sader
    • Sep 26, 2016
    • 2 min

    Heart Filling Lentil soup with chard & garlicky sauce

    I've always loved soup, even when I had no awareness at all around food. I love how grounding, warming and satisfying a hot bowl of soup ...
    270 views0 comments
    Sweet potato toasts
    Nathalie Sader
    • Sep 19, 2016
    • 2 min

    Sweet potato toasts

    I know, toasts have been taking over instagram in such a big wave lately, especially with the delicious and colorful toppings that captiv...
    217 views0 comments
    Basil Pesto & mozzarella pizza on a cauliflower crust
    Nathalie Sader
    • Sep 5, 2016
    • 2 min

    Basil Pesto & mozzarella pizza on a cauliflower crust

    Yes we all love pizza! But who wants to feel bloated and heavy afterwards? Cauliflower crusts became very popular in the past couple year...
    371 views0 comments
    Papaya Beet Smoothie
    Nathalie Sader
    • Aug 22, 2016
    • 2 min

    Papaya Beet Smoothie

    I am addicted lately to Papaya Boat Smoothies! There is something about scooping the flesh of papaya with the smoothie that takes your sm...
    237 views0 comments
    Ice Cream Goddess Cake
    Nathalie Sader
    • Aug 19, 2016
    • 3 min

    Ice Cream Goddess Cake

    To eat like a goddess is to eat abundantly and enjoy with all your senses the gifts of Mother Earth. This raw cake, made from fruits and ...
    233 views0 comments
    Carob Banana Bread
    Nathalie Sader
    • Aug 19, 2016
    • 2 min

    Carob Banana Bread

    This banana bread will not last for long in your household! It has the perfect balance of sweet and good fats, it is deliciously spongy a...
    386 views0 comments
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